Tag: mental health book

Monthly Features – September 2025

~ likelystory18 ~ Leave a comment

The Boy with the Thorn in His Side by L.J. Robson

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: For most of my life, I felt like something was wrong – like I was living with a shadow I couldn’t see, a weight I couldn’t name. My childhood was marked by fear, confusion, and memories that never quite fit together. I knew there were pieces missing, but I never expected the truth to be more terrifying than my worst nightmares.

This is my story. A journey through trauma, survival, and the battle to reclaim my own mind. It’s about the ghosts of the past that never stopped whispering, the questions no one wanted to answer, and the slow unravelling of a reality I had been forced to forget.

Told with raw honesty, The Boy with the Thorn in His Side is not just an account of what happened to me – it’s a testament to resilience, a fight for acceptance, and a message to anyone who has ever felt trapped by their own past.

Sometimes, the truth is the hardest thing to face. But in facing it, we find the strength to break free.

Summary: Overall, The Boy with the Thorn in His Side is a raw, unfiltered memoir of trauma, resilience, and healing. L. J. Robson takes you into the shadows of his childhood home, unafraid to expose the scars of abuse and the chaos of survival. It’s heavy, often heartbreaking, but threaded with moments of hope and honesty. A difficult yet rewarding read.

See the full review here: The Boy with the Thorn in His Side
Purchase here

 

The Hidden Life by Robert Castle

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: The police have just surrounded the hereditary mansion of Gladwynne Biddleton. He has just shot and wounded his security chief, Dominic Kittredge, and killed Dominic’s wife, Theresa. As he watches the siege unfold on TV, historical visions besiege Gladwynne’s mind. By turns he is a B-17 bombardier; an SS officer tasked with burning the bodies of Adolf Hitler and Eva Braun; a fugitive pursued by the celebrated Nazi hunter, Simon Wiesenthal; and a co-conspirator in the assassination of Austrian Archduke Franz Ferdinand and his wife, Sophie, Duchess of Hohenberg.

Between the television coverage and the pageant in his head, Gladwynne becomes dissociated from what has just actually happened. Fixation on his immediate physical needs and with life in the mansion tend to conceal the enormity of his crime from him. He descends into a narrowing and harrowing spiral of isolation.

Why did he shoot his closest confidant, Dominic? We don’t quite know. But in Dominic’s thirty year diary of serving Gladwynne we begin to find clues. In this chronicle, Dominic recounts the “golden age” of their association, a time when the two men devised a mock nation with Gladwynne as its center. With Dominic’s encouragement, Gladwynne came gradually to conceive of his own physical person as a sovereign state, competing diplomatically with other world states, persistently resisting their efforts to deprive him of his sovereignty. Between the hostile international powers out to get him and the police now at his door, will Gladwynne’s confusion become total?

Summary: Overall, Robert Castle’s The Hidden Life is a dark, ambitious novel that intertwines wealth, madness, and loyalty into a portrait of a man unraveling. Both unsettling and absorbing, it’s a story that lingers long after the final page, not just for what it says about one family, but for what it suggests about the hidden lives we all construct.

See the full review here: The Hidden Life
Purchase here

 

Settle Down by Ritt Deitz

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: A college kid endowed with hypnotic powers keeps telling himself there’s got to be more waiting for him after graduation than family in the neighborhood and an okay catering job. Maybe he just needs to get his story straight.

Kenny McLuher is far from his native Wisconsin, in his last year at the University of Virginia, majoring in history with no idea what he’s going to do with it. At his catering job, Kenny’s old Southern folktales keep putting his co-workers to sleep, and in Kenny’s dreams President Abraham Lincoln sure seems to be trying to tell him something.

Maybe the pieces will come back together after graduation when Kenny returns to Madison, where he can ask the big question: What is home, anyway?

Summary: Overall, Settle Down is a warm, heartfelt coming-of-age tale about finding home in unexpected places. It’s a quietly triumphant debut that will resonate with anyone who’s ever wondered where they truly belong. 

See the full review here: Settle Down
Purchase here

 

How Deep is the Wound by Antonieta Contreras

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: Finally, a Clear Path Through the Confusion of Modern Trauma Language

If you’ve ever wondered whether your struggles “count” as trauma, felt overwhelmed by conflicting mental health advice, or questioned why some healing approaches work for others but not for you—this book offers the clarity you’ve been seeking. Today’s mental health conversations have reduced the rich complexity of human suffering into a single box labeled “trauma,” used for both devastating life-altering experiences and everyday disappointments—a confusion that serves no one well. This tendency leaves people either minimizing genuine injuries or pathologizing normal life challenges.

Antonieta Contreras introduces an approach that distinguishes different types of psychological wounds based on their actual depth and impact on your nervous system. Drawing from years of clinical practice, extensive research, and personal recovery, she provides the missing understanding to accurately assess your experiences and match them with effective strategies.

You’ll discover the differences between:

  • Emotional Pain: Hurts that sting but don’t fundamentally alter your system
  • Emotional Wounds: Deeper impacts that linger after the initial hurt
  • Traumatization: The active process of seeking safety
  • Trauma: Deep injuries that rewire how you perceive the world

Learn why using a hammer for surgery or a scalpel for construction both create problems—and how matching your healing approach to your actual wound depth accelerates recovery while preventing unnecessary suffering.

Discover how to honor your pain without being defined by it, moving from identity-based labels toward agency-focused growth that reclaims your power to heal and thrive. This book examines how your unique nervous system responds to overwhelm.

Real-World Applications

  • Assess childhood experiences accurately without minimizing or catastrophizing
  • Recognize trauma bonding and attachment wounds that keep you from living fully
  • Understand why some relationships feel impossible to leave
  • Navigate narcissistic abuse and emotional manipulation
  • Distinguish between healthy processing and rumination that reinforces pain
  • Build genuine resilience based on nervous system regulation

This book is for:

  • Anyone confused about whether their experiences constitute “trauma”
  • People who’ve tried multiple healing approaches without lasting results
  • Individuals stuck in cycles of pain, insecurity, lack of motivation or satisfaction, or relationship difficulties
  • Those seeking to understand childhood experiences and their adult impact
  • Anyone wanting to move beyond victim identity toward empowered recovery
  • Mental health professionals seeking more nuanced assessment tools and practical exercises for their clients

When you understand the actual depth of your wounds, you can choose interventions that match their severity. This prevents both under-treatment that leaves you unresolved and over-treatment that creates unnecessary pathology. You will spend less time on ineffective approaches and focus your energy on strategies that are effective for your specific situation.

This book avoids both toxic positivity and victim mentality, acknowledging real suffering while emphasizing human capacity for growth and adaptation. Learn to work with your nervous system’s intelligence rather than against it. You’ll finish with practical tools for regulation, boundaries, and building the safety your system needs to thrive.

Stop wondering if your pain is “enough” to deserve attention. Learn to honor your experiences and discover what it means to finally feel yourself again. Transform your relationship with your own story and step into the clarity, agency, and hope that effective healing provides.

Summary: Overall, Antonieta Contreras’s How Deep is the Wound?  blends clinical expertise with accessible storytelling to help readers understand the spectrum of emotional pain—ranging from everyday struggles to deep trauma—and argues that distinguishing between them is key to healing. By challenging the overuse of trauma language while offering practical exercises and compassionate guidance, Contreras reframes pain as a sign of our innate adaptability rather than evidence of brokenness, ultimately encouraging readers to approach their wounds with clarity, agency, and hope.

See the full review here: How Deep is the Wound?
Purchase here

 

 

Review: How Deep is the Wound by Antonieta Contreras

~ likelystory18 ~ 2 Comments

Synopsis:

Finally, a Clear Path Through the Confusion of Modern Trauma Language

If you’ve ever wondered whether your struggles “count” as trauma, felt overwhelmed by conflicting mental health advice, or questioned why some healing approaches work for others but not for you—this book offers the clarity you’ve been seeking. Today’s mental health conversations have reduced the rich complexity of human suffering into a single box labeled “trauma,” used for both devastating life-altering experiences and everyday disappointments—a confusion that serves no one well. This tendency leaves people either minimizing genuine injuries or pathologizing normal life challenges.

Antonieta Contreras introduces an approach that distinguishes different types of psychological wounds based on their actual depth and impact on your nervous system. Drawing from years of clinical practice, extensive research, and personal recovery, she provides the missing understanding to accurately assess your experiences and match them with effective strategies.

You’ll discover the differences between:

  • Emotional Pain: Hurts that sting but don’t fundamentally alter your system
  • Emotional Wounds: Deeper impacts that linger after the initial hurt
  • Traumatization: The active process of seeking safety
  • Trauma: Deep injuries that rewire how you perceive the world

Learn why using a hammer for surgery or a scalpel for construction both create problems—and how matching your healing approach to your actual wound depth accelerates recovery while preventing unnecessary suffering.

Discover how to honor your pain without being defined by it, moving from identity-based labels toward agency-focused growth that reclaims your power to heal and thrive. This book examines how your unique nervous system responds to overwhelm.

Real-World Applications

  • Assess childhood experiences accurately without minimizing or catastrophizing
  • Recognize trauma bonding and attachment wounds that keep you from living fully
  • Understand why some relationships feel impossible to leave
  • Navigate narcissistic abuse and emotional manipulation
  • Distinguish between healthy processing and rumination that reinforces pain
  • Build genuine resilience based on nervous system regulation

This book is for:

  • Anyone confused about whether their experiences constitute “trauma”
  • People who’ve tried multiple healing approaches without lasting results
  • Individuals stuck in cycles of pain, insecurity, lack of motivation or satisfaction, or relationship difficulties
  • Those seeking to understand childhood experiences and their adult impact
  • Anyone wanting to move beyond victim identity toward empowered recovery
  • Mental health professionals seeking more nuanced assessment tools and practical exercises for their clients

When you understand the actual depth of your wounds, you can choose interventions that match their severity. This prevents both under-treatment that leaves you unresolved and over-treatment that creates unnecessary pathology. You will spend less time on ineffective approaches and focus your energy on strategies that are effective for your specific situation.

This book avoids both toxic positivity and victim mentality, acknowledging real suffering while emphasizing human capacity for growth and adaptation. Learn to work with your nervous system’s intelligence rather than against it. You’ll finish with practical tools for regulation, boundaries, and building the safety your system needs to thrive.

Stop wondering if your pain is “enough” to deserve attention. Learn to honor your experiences and discover what it means to finally feel yourself again. Transform your relationship with your own story and step into the clarity, agency, and hope that effective healing provides.

Favorite Lines:

“Your pain isn’t as permanent as it feels, and your potential for transformation is greater than you’ve been told.”

“In truth, healing from trauma doesn’t erase your most significant traits; it simply gives you the freedom to choose how you’ll respond instead of being run by harmful reactions.”

“I believe healing ripples outward in ways we can barely imagine.”

My Opinion:

I received a copy of this book from the author in exchange for my honest opinion.

What struck me first about How Deep is the Wound? is how directly it speaks to a cultural moment we’re living through. Everywhere you look—on social media, in everyday conversations, even among children—you hear the word “trauma” tossed around casually. Contreras doesn’t dismiss the pain behind those words, but she challenges the reflex to label every difficult experience as traumatic. That nuance is refreshing. Too often, books about emotional pain fall into one of two camps: either they minimize suffering or they overpathologize it. This book carves out a thoughtful middle space.

I appreciated how practical the writing felt without losing its warmth. Contreras weaves clinical knowledge with relatable metaphors—likening emotions to a child tugging at their mother’s arm until they escalate into a tantrum if ignored. She grounds her points in both neuroscience and lived experience, yet never drifts into inaccessible jargon. Reading it felt less like being lectured to and more like being accompanied by someone who has walked alongside many others on similar journeys.

Another strength is the book’s insistence on adaptation as a concept alongside resilience. That idea—that we aren’t just built to “bounce back” but to actively adjust and grow through challenges—stuck with me long after I put the book down. It reframes emotional pain not as proof of damage but as evidence that our systems are trying to reorganize and teach us something. In a world that rewards quick fixes and tidy labels, this felt like a radical but necessary reminder.

Of course, not every reader will agree with Contreras’s critique of “trauma culture.” Some might feel that drawing distinctions between trauma and emotional wounds risks invalidating their struggles. But I think that’s where the book’s heart really lies: in showing that recognizing the spectrum of emotional pain doesn’t diminish suffering—it clarifies it. For me, the takeaway was hopeful rather than minimizing: our wounds may run deep, but they are not all catastrophic, and understanding the difference is itself empowering.

Summary:

Overall, Antonieta Contreras’s How Deep is the Wound?  blends clinical expertise with accessible storytelling to help readers understand the spectrum of emotional pain—ranging from everyday struggles to deep trauma—and argues that distinguishing between them is key to healing. By challenging the overuse of trauma language while offering practical exercises and compassionate guidance, Contreras reframes pain as a sign of our innate adaptability rather than evidence of brokenness, ultimately encouraging readers to approach their wounds with clarity, agency, and hope.

Check out How Deep is the Wound? here!

 

Review: The Mental Toolbox by David Harrison

~ likelystory18 ~ 2 Comments

Synopsis:

The Mental Toolbox

Practical Brain Training for a Happier, Stress-Free, and More Productive Life

In today’s fast-paced world, improving mental wellness has never been more important. The COVID-19 pandemic sparked a 25% rise in anxiety and depression worldwide, highlighting the urgent need for tools to build mental resilience.

The Mental Toolbox can help you create those tools, tailored to fit your lifestyle, and flip the script from mental illness to mental wellness. This book is for everyone—whether you’ve faced mental health challenges or not. Along the way, you’ll unlock the keys to a healthier mind, greater resilience, and your full potential.

Written in clear, straightforward language, The Mental Toolbox is practical and accessible to everyone. It offers tools, strategies, and advice that can strengthen your mental resilience, cognitive abilities, emotional intelligence, and ability to deal with stress. By doing so, it helps you enhance your overall well-being, serving as a valuable guide on your journey of personal growth.

Inside, you’ll be introduced to the five main pillars of mental health and overall well-being:

  • Sleep
  • Exercise
  • Nutrition
  • Mindfulness
  • Conscious Thinking

Understanding these pillars and how they interconnect is key to boosting your overall health and enhancing your ability to manage stress. By learning to apply these principles in your daily life, you’ll develop stronger mental resilience, improve cognitive function, and build a foundation for long-term well-being.

This book has the power to transform your mindset and your life. With the right approach, the possibilities are limitless.

Change your mind,
Change your life
—and discover just how far you can go with….

The Mental Toolbox.

Favorite Lines:

“Setting achievable, realistic goals is the key to maintaining motivation. Goals provide direction and structure to your efforts. It’s important to set goals that are challenging, attainable, and aligned with your values”

“Discernment requires that we ‘shield our eyes from the sun and look carefully’ before we make choices and that we look at the consequences our actions may have for ourselves and those around us”

My Opinion:

I received a copy of this book from the author in exchange for my honest opinion.

David Harrison’s The Mental Toolbox is a well-structured and engaging guide to optimizing brain health, reducing stress, and enhancing productivity. What sets this book apart is its deeply personal yet practical approach—Harrison combines scientific insights with real-world strategies to help readers build resilience, improve focus, and foster emotional intelligence.

The book takes a deep dive into topics like neuroplasticity, stress management, mindfulness, and the brain-body connection, breaking down complex concepts into digestible, actionable advice. It provides a range of tools—from cognitive exercises and nutritional recommendations to emotional regulation techniques—that readers can immediately incorporate into their daily lives.

One of the standout aspects of The Mental Toolbox is its balance between research-backed information and personal storytelling. Harrison doesn’t just present theories; he shares his own struggles with mental health, making the book feel both relatable and inspiring. The writing is approachable, avoiding overly technical jargon while still offering valuable insights into neuroscience and psychology.

While the book is packed with useful information, it never feels overwhelming. The structured layout, including self-assessment tools and step-by-step guides, makes it easy to navigate. Whether you’re looking to boost your mental performance, manage stress more effectively, or simply cultivate better habits, The Mental Toolbox provides a solid foundation for lifelong cognitive wellness.

Summary:

Overall, The Mental Toolbox serves as a valuable resource for those aiming to proactively manage stress, enhance cognitive abilities, and foster a happier, more productive life. It’s a testament to the idea that with the right tools and mindset, anyone can achieve mental wellness and resilience. I would recommend this book to anyone interested in practical brain training and self-improvement. Happy reading!

Check out The Mental Toolbox here!

 

Monthly Features – August

~ likelystory18 ~ Leave a comment

Dissonance: Volume Zero: Revelation by Aaron Ryan

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis:  One day, they silently drifted down through our skies. We thought they were angelic messengers. We were wrong.

They arrived by the hundreds of thousands on June 6th, 2026. The aliens silently drifted down from the sky, hovering fifty feet above us for three long, tense months at a geostationary orbit, taking up positions around the world. No one knew why they came…what they wanted…or why they wouldn’t just go away.

Then, the unthinkable happened. They suddenly came to life…and hunted us down. We ended up calling them gorgons – after the mythical creature Medusa – because if we locked eyes with them, it was all over, and they could telepathically paralyze us with just one look. Once immobilized, they could consume us at their leisure, leaving us to feel every excruciating bite. There was no escape, no hiding from their relentless pursuit. Our only defense was to run.

By the end of 2026, eighty-five percent of mankind had been killed off. The alien invasion turned Planet Earth into a ghost town, with the few survivors eking out an existence in the shadows. Andrew Shipley is one such survivor thrust into an extraordinary nightmare of post-apocalyptic proportions. As chaos erupts, hope dwindles for Andrew and his wife and three small children. Will they make it? Or will the gorgons get them too?

Summary: Overall, this was arguably my favorite so far in the series perhaps because of the light that it sheds on the events that take place in the rest of the series. I found myself laughing at some parts and with tears in my eyes at others. Ryan does an excellent job at evoking emotion and keeping readers engaged throughout this book. If you are a fan of science fiction, dystopian worlds, aliens, action, adventure, thrills, and reading about what it means to be human, then this book could be for you.

See the full review here: Dissonance: Volume Zero: Revelation
Purchase here

 

Post Traumatic Growth by Jesse Hewitt

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: This book is an account of the journey following encounters of trauma and taking steps towards personal growth. I served in the Canadian Armed Forces for 12 years, with 5 years serving as a Close Protection Operator undertaking multiple operations in high-conflict environments – both domestically and overseas. Having completed there missions, I witnessed first-hand the damages of war and having experienced the consequences of combat.

This is a tale of a torment and tribulation but is also the story of reparation and recovery. A story of surviving trauma and overcoming the wounds war inflicted upon my mind. Within this book, you will read about these traumas. Personal crises and living in a state of mind that is unwell will be shared. The approach to conquering my personal mental health struggles was multi-faceted, and details of this journey will be disclosed in order to hopefully empower others to take the first steps in their own recovery. Things such as various treatment styles, inter-personal connections and the accidental introduction to Equine Therapy were all supports to becoming a healthier me.

It is my hope that through sharing the intricacies of what I faced and how I committed to treatment to find meaning, purpose, and strength once again, will help others rediscover their own fortitude, resilience, and resolve as they endeavor into the emotional trenches of recovery and emerge healthier, happier, and having taken their own steps towards Post Traumatic Growth.

Summary: Overall, if you are interested in inspiring, real life stories about overcoming mental health challenges especially as it relates to PTSD, depression, substance abuse disorders, and eating disorders, then this book could be for you. 

See the full review here: Post Traumatic Growth
Purchase here

 

The Voided Man by Anthony Dean

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: There are great deserts in space. Matter is not spread evenly. On average it balances out in all directions, but some regions are not average. For every dense cluster of galaxies in one place, there is a tremendous void somewhere else. There are no galaxies within the voids, no stars, no planets, and no moons. Scientists have theorized that anyone at the center of such an empty space would see only darkness in every direction. Even the brightest objects, they say, would be too far distant to be visible to the naked eye.

I got a chance to test that theory firsthand. I am the most distant exile in human history.

My name is Prisoner Number One. This is my story.

Summary: Overall, I went into this almost completely blind and was pleasantly surprised with this one. This is a great example of going outside of your comfort zone and managing to find some diamonds in the rough. I would recommend this to anyone who is a fan of quirky science fiction stories that feature romance and touch on what it means to be human. 

See the full review here: The Voided Man
Purchase here

 

The Gemini Project by Ian Moran

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: Jan Ericson spends his days on the campus of the Corpo Academy participating in sports and playing games. The Academy has never formally taught Jan, or any of its 42 students, to read or write. Jan looks forward to moving to New London, where he will live with his father and start his career. That day will be his 18th birthday after a celebration known as the renaissance.

Dr. William Osler works at the Academy and considers himself an amateur philosopher and would-be comedian. He befriends Jan and sees the boy’s keen desire to learn. Quietly in the background, the doctor teaches his student to read. Dr. Osler knows that the 17-year-old boy will die, the same way his older brother died, in less than two weeks. However, addicted to a designer drug, the doctor is constantly high as he tries to fight his own demons.

Tre Ericson is Jan’s father. He sees his son four times a year but feels no love for him. While desperately trying to please his father, Jan discovers a tunnel that runs under the school. The tunnel contains a dark secret, which initiates a chain of events that might save Jan’s life!

The Gemini Project is must-read coming-of-age novel that deals with a dystopian future and the world of neurology. The story of Jan Ericson will take you to unpredictable places in a battle of life and death

Summary: Overall, I found this to be an intriguing and thought provoking science fiction thriller set in a dystopian world and would recommend to anyone interested in sci-fi, dystopian worlds, thrillers, suspense, mystery, and philosophical dilemmas.

See the full review here: The Gemini Project
Purchase here

 

Claimed by a Cowboy by Melody Carson

I received a copy of this book from the author in exchange for my honest opinion.

Synopsis: I HATE SURPRISES.
Even a surprise that comes with designer heels and killer curves.
What I needed at the end of a long day in the saddle was a cold brew – not a hot tempered reporter who was intent on getting on my last nerve.
Worse, Madison was asking too many questions and getting too close to the truth. Too close to me.

My real identity as heir to the billion dollar Rising Star Ranch was at stake, and I had to keep Madison at arms length.

Until that first unforgettable kiss.

Now, I’m wondering how I can, not only keep Madison at Rising Star Ranch, but also protect her and claim her as my own.

Summary: Overall, if you like cowboy romances full of enemies-to-lovers troupes, mystery, suspense, a bit of danger, and a cowboy saving the day, then this book could be for you!

See the full review here: Claimed by a Cowboy
Purchase here

 

 

Review: Post Traumatic Growth by Jesse Hewitt

~ likelystory18 ~ 2 Comments

Synopsis:

This book is an account of the journey following encounters of trauma and taking steps towards personal growth. I served in the Canadian Armed Forces for 12 years, with 5 years serving as a Close Protection Operator undertaking multiple operations in high-conflict environments – both domestically and overseas. Having completed there missions, I witnessed first-hand the damages of war and having experienced the consequences of combat.

This is a tale of a torment and tribulation but is also the story of reparation and recovery. A story of surviving trauma and overcoming the wounds war inflicted upon my mind. Within this book, you will read about these traumas. Personal crises and living in a state of mind that is unwell will be shared. The approach to conquering my personal mental health struggles was multi-faceted, and details of this journey will be disclosed in order to hopefully empower others to take the first steps in their own recovery. Things such as various treatment styles, inter-personal connections and the accidental introduction to Equine Therapy were all supports to becoming a healthier me.

It is my hope that through sharing the intricacies of what I faced and how I committed to treatment to find meaning, purpose, and strength once again, will help others rediscover their own fortitude, resilience, and resolve as they endeavor into the emotional trenches of recovery and emerge healthier, happier, and having taken their own steps towards Post Traumatic Growth.

Favorite Lines:

“I’m not the man I was before getting hurt, I’m better.”

“Fun Fact: Horses can hear a human heartbeat from 4 feet away and interpret it; they also sense energetic shifts and facial expressions as well as body language and moods.”

My Opinion:

I received a copy of this book from the author in exchange for my honest opinion.

As someone who suffers with mental health issues, I am no stranger to books on the topic but they usually fall more in the self-help/advice category. This was my first time reading a book written from the perspective of someone who also suffers with mental health issues where their intent is to tell their story and inspire others to not give up; to let them know that there is always hope no matter how dark it seems to get.

While I don’t usually ready biographical books, I thought this was a really well written and, quite frankly, inspiring book. Hewitt takes us through his life from early childhood, flashbacks to traumatic events that caused/contributed to various mental health issues, and his multiple different therapy style attempts – most interestingly equine therapy – some of which I hadn’t even heard of before. I thought the insights that Hewitt had to share from his personal experiences and observations were not only interesting but also valuable. I gained some new perspectives that I have a feeling will stick with me for quite awhile.

I can appreciate how difficult it is to open yourself up when it comes to mental health related topics and I think Hewitt is incredibly brave for sharing his story with the world. While he doesn’t suffer from the same mental health issues that I do, we have a lot of similar therapy experiences and share some of the same outlooks on mental health as a whole. Hewitt is further along in his journey than I am but I found his story to be incredibly humble and inspiring. It is always nice to know you are not alone in how you feel and that no matter how hard things get, it can always get better.

Summary:

Overall, if you are interested in inspiring, real life stories about overcoming mental health challenges especially as it relates to PTSD, depression, substance abuse disorders, and eating disorders, then this book could be for you. Happy reading!

Check out Post Traumatic Growth here!